I BELIEVE THAT EXERCISE AND NUTRITION ARE PART OF A HEALTHY LIFESTYLE, COMBINED WITH FRIENDSHIPS AND RECREATION." - Natalia
About Natalia
Mount Pleasant, S.C.
- Natalia Cruz was born and raised in the South America country of Colombia where her independent spirit and family values were formed. She later moved to New York and then San Francisco - gaining an appreciation for world-class style and quality. She is now based in Mount Pleasant, SC just a few minutes from downtown Charleston.
- Natalia became a fashion designer early in her career and today continues to operates fashion outlets in her home country of Colombia. She also went on to operate a Colombian art and craft gallery on the seashore in Chile before returning to the US.
Following her passion for health and beauty Natalia pursued an education in esthetics attending both the famous Christine Valmy Institute internationally as well as the Aveda Institute in the San Francisco Bay area where she holds a degree in natural and organic esthetics.
Natalia is a active athlete who is an accomplished cyclist and fitness expert. She pours this knowledge into supporting the health and vibrance of her clients. Focusing on eating well to support healthy skin and daily energy, as well as boosting immunity is also something Natalia loves to share her experience around.
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Natalia Cruz
@skincarebynatycruz
SkinCareByNatyCruz@gmail.com
Health and Fitness Ideas!
Fun and Fashion!
Beauty at Home Tips!
Here are my 5 basic steps to maintain healthy skin:
1. Avoid exposure to the sun as much as you possible as this can be the cause of healthy cell damage
2. Always go out with sunscreen (mandatory between 30 and 50 SPF) renew every two hours
3. Use a serum enriched with antioxidants such as vitamin C, vitamin B, vitamin B3 in your morning or evening routine
4. Perform treatments once a month such as an extra moisturizing facial, where you apply vitamin ampoules to your skin
5. Always remember to do your morning and night routine, you cannot go to bed with dirty facial skin
Nightime Routine Tips
Just for fun, what do you think?
Jade or Quartz Roller?
CosMedix - I am in love with this brand!
As a licensed esthetician I can guide you.
Natalia@NatyCruzFitness.com